1/2 C Almond flour
2 Scoops Sprouts Vanilla Whey Protein Powder
2 Tbs Chia Seeds
1/2 C Pecan pieces
1 1/2 tsp Pumpkin pie spice
1 ripe banana
1 C Pumpkin Puree
1/2 C Pasteurized egg whites
1tsp Vanilla Extract
In a large mixing bowl combine all dry ingredients. In a medium mixing bowl, mash the banana then add remaining ingredients. Mix well then add to dry ingredients. Mix, then spoon onto a greased cookie sheet. Bake at 275 for 25 min.
This recipe is pretty forgiving so ingredients can be added or changed according to taste. I added dark chocolate chips to part of the batch so my kids would enjoy them more. Makes 12: 90 Cal, 3.5 g Fat, 10.5 g Carbs, 4.8 g Protein.
With the right ratio of carbs:fat:protein these cookies make a great healthy snack when on-the-go.
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