I've been asked numerous times for meal plans and meal ideas so here we go, I'm starting with the most important meal of the day. I tried to pick things that would be fairly quick and easy to assemble with only 3-4 ingredients. Each combo contains whole grains, a fruit or vegetable, healthy fat and protein to keep you feeling satisfied and avoid blood sugar spikes. The best part is, all of these are approximately 300 calories so you can enjoy every last bite with your favorite hot beverage (I recommend green tea)!
1 Whole Wheat Waffle + 1 Tbsp Peanut Butter + 1/2 Sliced Banana
1 Whole Grain Tortilla + 1 Egg + 2 Tbsp Hummus + Cooked Veggies
1 Whole Wheat English Muffin + 1/4 C Nonfat Ricotta + 1 tsp Honey + 1/2 C Sliced Grapes + 2 Tbsp Chopped Pecans
1 C Cooked Oatmeal + 1/2 C Fresh or Thawed Frozen Berries + 1 tsp Chia Seeds + 2 Tbsp Sliced Almonds
1 Whole Wheat Bagel Thin + 1 Poached Egg + 1/2 Small Avocado
6oz Greek Yogurt + 1/2 C Mixed Berries + 1/2 C Kashi Go Lean Cereal
2 Breakfast Cookies + 1 Hard Boiled Egg + 1 C Melon
1 Slice Whole Wheat Bread + 1 Egg + 3 Egg Whites + 1 C Spinach (scrambled) + Salsa
No comments:
Post a Comment